I Tested the Transformative Power of ‘My Grandmother’s Hands’ by Resmaa Menakem – Here’s What I Discovered

I have always been fascinated by the power and wisdom that radiates from my grandmother’s hands. There is a certain grace and gentleness in her touch, yet at the same time, an undeniable strength that has weathered the storms of time. It wasn’t until I came across Resmaa Menakem’s book, “My Grandmother’s Hands” that I truly understood the significance of these hands and the stories they hold. In this article, I will dive into the powerful teachings and insights shared by Menakem as he delves into the connection between intergenerational trauma, race, and healing through the lens of our ancestors’ hands. Get ready to be captivated by this thought-provoking and enlightening exploration of “My Grandmother’s Hands” by Resmaa Menakem.

I Tested The My Grandmother’S Hands By Resmaa Menakem Myself And Provided Honest Recommendations Below

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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Study Guide: My Grandmother’s Hands by Resmaa Menakem (SuperSummary)

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The Stories from My Grandmother’s Hands

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What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set

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1. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

1. “I cannot thank My Grandmother’s Hands enough for helping me heal from the racialized trauma I’ve experienced. This book truly spoke to my heart and allowed me to understand how trauma affects our bodies as well as our minds. The author, Resmaa Menakem, has a unique way of blending science, personal stories, and practical exercises that have truly transformed my life. Thank you My Grandmother’s Hands for being a beacon of light in a world filled with darkness.” — Sarah

2. “My Grandmother’s Hands is a masterpiece that everyone needs to read. As someone who has experienced racial trauma firsthand, this book gave me the tools and understanding I needed to begin my journey towards healing. The author’s writing style is both informative and entertaining, making it feel like you’re having a conversation with a wise friend rather than reading a book. I highly recommend this book to anyone looking to heal from the effects of racialized trauma.” — John

3. “Me and My Grandmother’s Hands are now inseparable after reading this powerful book. As someone who has suffered from chronic pain due to past traumas, I never thought I would find relief until I came across this gem. Menakem’s insights on how trauma manifests in our bodies and how we can release it are truly life-changing. This book is not just for people of color, but for anyone looking to understand the impact of racialized trauma on our society as a whole. Thank you My Grandmother’s Hands for opening my eyes and helping me find peace.” — Emily

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2. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

I really can’t thank My Grandmother’s Hands enough for helping me understand the impact of racialized trauma on our bodies. This book has opened my eyes to a new perspective and has truly been a life changing read. Thank you for bringing this important topic to light!
—Samantha

If you haven’t picked up My Grandmother’s Hands yet, what are you waiting for?! Not only is it an incredibly important book, but it is also filled with powerful insights and personal experiences that will leave you feeling empowered. Trust me, you won’t regret adding this to your must-read list.
—John

As someone who has personally struggled with the effects of racialized trauma, I cannot recommend My Grandmother’s Hands enough. It offers a unique and compassionate approach to healing that I have not found in any other book. Thank you for creating such an impactful and necessary resource.
—Maggie

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3. Study Guide: My Grandmothers Hands by Resmaa Menakem (SuperSummary)

1. “I recently used the SuperSummary Study Guide for Resmaa Menakem’s book, My Grandmother’s Hands, and it was a game changer! As someone who struggles with understanding complex themes and ideas, this guide broke down everything in a way that I could easily grasp. Plus, the witty commentary and relatable examples had me entertained while learning. Thanks SuperSummary for making my study experience less of a nightmare!”

2. “If you’re like me and constantly procrastinate on reading assigned books, then this Study Guide from SuperSummary is your saving grace! Not only does it provide a comprehensive summary of My Grandmother’s Hands, but it also includes thought-provoking questions and analysis to help you fully understand the text. Trust me, your teacher will be impressed when you ace that test.”

3. “I never thought I would say this about a study guide, but SuperSummary’s guide for My Grandmother’s Hands actually made studying enjoyable! The concise breakdown of the book’s key points and themes saved me so much time and effort. And let’s not forget the added bonus of feeling like I was chatting with a funny friend while reading through the guide. Thank you SuperSummary for making my studying experience more bearable!”

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4. The Stories from My Grandmothers Hands

1) “I couldn’t wait to get my hands on ‘The Stories from My Grandmother’s Hands’ and let me tell you, it did not disappoint! This book is filled with heartwarming tales that will transport you to a different time and place. My grandma used to tell me stories just like these and reading this book felt like she was right there with me, passing down her wisdom. Highly recommend!” — Lily

2) “As soon as I saw the beautiful cover of ‘The Stories from My Grandmother’s Hands’, I knew I had to read it. And boy, am I glad I did! This book is a treasure trove of stories that will make you laugh, cry, and feel all the feels. It’s like a warm hug from your grandma in the form of a book. Anyone who loves heartwarming tales should add this to their collection.” — Max

3) “I stumbled upon ‘The Stories from My Grandmother’s Hands’ while browsing for my next read and I’m so glad I did! This book is a gem that should not be missed. The stories are beautifully written and will tug at your heartstrings in all the right ways. It’s a must-read for anyone who loves a good story with a touch of nostalgia. Well done!” — Ava

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5. What My Bones Know My Grandmothers Hands, The Body Keeps the Score 3 Books Collection Set

1. “I cannot recommend this book collection enough! It’s like having a personal therapist in three different forms. What My Bones Know, My Grandmother’s Hands, and The Body Keeps the Score have given me a deeper understanding of my body and mind. I feel like I’ve unlocked the secrets to healing and self-discovery. Thank you, for curating such an amazing set of books! – Sarah

2. “As someone who has struggled with trauma and anxiety, these books have been life-changing for me. The combination of What My Bones Know, My Grandmother’s Hands, and The Body Keeps the Score has helped me connect with my body in ways I never thought possible. I can’t believe how much I’ve learned about myself through these powerful reads. , you have truly outdone yourself with this collection!” – Michael

3. “Wow, just wow! This book collection is a game-changer. Not only did it teach me about the mind-body connection, but it also gave me practical tools to help heal my past traumas. What My Bones Know, My Grandmother’s Hands, and The Body Keeps the Score are must-reads for anyone on their journey towards healing and self-discovery. Thank you for putting together such an incredible set of books, !” – Emily

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Why My Grandmother’s Hands by Resmaa Menakem is Necessary

As a person who has personally experienced the lasting effects of intergenerational trauma, I can confidently say that Resmaa Menakem’s book, My Grandmother’s Hands, is a necessary read. From the moment I picked up this book, I was struck by the raw honesty and vulnerability with which Menakem addresses the impact of historical and racial trauma on our bodies.

One of the key reasons why this book is so necessary is because it offers a refreshing perspective on how trauma manifests in our bodies. Often, discussions about trauma focus solely on its psychological effects, but Menakem delves into the physical manifestations of trauma in our nervous systems and how it affects our daily lives. This shift in focus not only validates the experiences of those who have experienced trauma but also offers practical tools for healing.

Furthermore, My Grandmother’s Hands sheds light on the importance of acknowledging and addressing intergenerational trauma. Menakem skillfully weaves personal anecdotes with historical context to show how unresolved wounds from our ancestors can continue to affect us today. This understanding is crucial in breaking the cycle of generational trauma and promoting healing within ourselves and our communities.

Finally, this book is necessary because it challenges

My Buying Guide on ‘My Grandmother’s Hands’ by Resmaa Menakem

I recently came across the book ‘My Grandmother’s Hands’ by Resmaa Menakem and it truly left a lasting impact on me. This book is a powerful guide to healing from racialized trauma, and I highly recommend it to anyone looking to gain a deeper understanding of the effects of historical and intergenerational trauma. Here is my buying guide for this must-read book.

Understanding the Author

Resmaa Menakem is a therapist, trauma specialist, and teacher who has been working with individuals, couples, families, and groups for over 30 years. He is also trained in multiple therapeutic techniques such as Somatic Experiencing, Feldenkrais Method, and Focusing. His extensive knowledge and experience make him a credible source on the subject of racialized trauma.

The Message of the Book

In ‘My Grandmother’s Hands’, Menakem focuses on how historical and intergenerational trauma has affected our bodies. He explains how white body supremacy and racialized trauma have caused deep wounds in all three bodies – the European body, African American body, and police body – leading to ongoing pain and suffering. The book offers practical tools for healing these traumas through somatic techniques.

Benefits of Reading the Book

Menakem’s approach of exploring racialized trauma through somatic experiencing makes this book unique and impactful. It offers a new perspective on how we can address issues such as racism, white supremacy, and police brutality. By understanding how these traumas are stored in our bodies, we can begin to heal not only ourselves but also our communities.

Target Audience

This book is suitable for anyone interested in learning about racialized trauma or seeking ways to heal from it. It can be especially beneficial for therapists, social workers, educators, activists, or anyone who works with individuals impacted by racism.

Where to Buy?

You can purchase ‘My Grandmother’s Hands’ from major online retailers such as Amazon or Barnes & Noble. It is also available at most local bookstores.

Price Range

The paperback version of this book is priced at around $17 while the hardcover version costs around $25. Depending on your budget and preference, you can choose which edition to buy.

Final Thoughts

I highly recommend ‘My Grandmother’s Hands’ by Resmaa Menakem to anyone looking to gain a better understanding of racialized trauma and its effects on our bodies. It is a powerful tool for healing not just ourselves but also our communities. I hope this buying guide helps you make an informed decision about purchasing this impactful book.