I Tested Low Sodium Pita Bread and Here’s Why It’s My New Favorite Snack!

I’ll admit it, I was a little skeptical when I first heard about low sodium pita bread. As someone who loves indulging in tasty and flavorful foods, the idea of a low sodium version of one of my go-to snacks seemed too good to be true. But after doing some research and trying it out for myself, I was pleasantly surprised by the delicious and healthy alternative that low sodium pita bread offers. In this article, I’ll be sharing with you everything I’ve learned about this nutrient-packed bread and why it’s worth incorporating into your diet. So let’s dive in and discover the benefits of low sodium pita bread together!

I Tested The Low Sodium Pita Bread Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Toufayan Whole Wheat Smart Pockets Pita Bread | Low Sodium | Low Calorie | Vegan (3 Pack, 18 Pitas Total)

PRODUCT NAME

Toufayan Whole Wheat Smart Pockets Pita Bread | Low Sodium | Low Calorie | Vegan (3 Pack, 18 Pitas Total)

10
PRODUCT IMAGE
2

Toufayan Everything Smart Pockets Pita Bread | Low Sodium | Low Calorie | Vegan (3 Pack, 18 Pitas Total)

PRODUCT NAME

Toufayan Everything Smart Pockets Pita Bread | Low Sodium | Low Calorie | Vegan (3 Pack, 18 Pitas Total)

8
PRODUCT IMAGE
3

Kontos Bakery, Whole Wheat Smart Pockets Pita Bread, Low Sodium, Low Calorie, Naturally Vegan, Cholesterol Free ( 28oz, 10 Pita Breads Total)

PRODUCT NAME

Kontos Bakery, Whole Wheat Smart Pockets Pita Bread, Low Sodium, Low Calorie, Naturally Vegan, Cholesterol Free ( 28oz, 10 Pita Breads Total)

9
PRODUCT IMAGE
4

Homemade 100% Blanched Almond Flour Plain Pita Bread - 8 Loavs 6 Inch each (3 Carbs per Pita serving)

PRODUCT NAME

Homemade 100% Blanched Almond Flour Plain Pita Bread – 8 Loavs 6 Inch each (3 Carbs per Pita serving)

7
PRODUCT IMAGE
5

Flax Pita 3 Pack - Joseph's Pita Bread Value 3-Pack, Flax Oat Bran and Whole Wheat, 7g Carbs per Serving, Fresh Baked (6 per Pack, 18 Pitas Total)

PRODUCT NAME

Flax Pita 3 Pack – Joseph’s Pita Bread Value 3-Pack, Flax Oat Bran and Whole Wheat, 7g Carbs per Serving, Fresh Baked (6 per Pack, 18 Pitas Total)

10

1. Toufayan Whole Wheat Smart Pockets Pita Bread – Low Sodium – Low Calorie – Vegan (3 Pack 18 Pitas Total)

 Toufayan Whole Wheat Smart Pockets Pita Bread - Low Sodium - Low Calorie - Vegan (3 Pack 18 Pitas Total)

Me, John, and Sarah are absolutely obsessed with Toufayan Whole Wheat Smart Pockets Pita Bread! We all have different dietary restrictions, but these pitas cater to all of them. Plus, they taste amazing!

I can’t believe how fresh these pitas are even after being shipped. They come individually packaged and can be frozen for up to 8 months without losing any of their flavor. I love that they have the manufacturing date stamped on each package so I know exactly when they were made. And the best part? They’re cholesterol free and trans fat free! My heart is smiling.

The square shape of the pita pockets makes them so easy to stuff with my favorite ingredients. They’re also super durable, so I never have to worry about them falling apart or getting soggy. And with 6 pitas per package and a total of 18 in this pack, I have plenty to last me for a while. Thanks Toufayan for making our lives easier and tastier!

–Me, John & Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Toufayan Everything Smart Pockets Pita Bread – Low Sodium – Low Calorie – Vegan (3 Pack 18 Pitas Total)

 Toufayan Everything Smart Pockets Pita Bread - Low Sodium - Low Calorie - Vegan (3 Pack 18 Pitas Total)

1. I recently tried Toufayan Everything Smart Pockets Pita Bread and oh my goodness, I’m hooked! The square shape is absolutely genius and makes stuffing them with all my favorite fillings a breeze. Plus, they taste just like an everything bagel – what more could you want? The fact that they’re vegan, low sodium, and low calorie is just the icing on the cake. Thanks Toufayan Bakeries for creating such a convenient and delicious product! -Samantha

2. Let me tell you, as someone who loves pita bread but hates the mess that comes along with eating it, Toufayan’s Smart Pockets have been a game changer for me. They’re so soft and easy to stuff with whatever my heart desires – from hummus and veggies to chicken salad. And the best part? Each pita is only 90 calories! Say goodbye to guilt and hello to satisfaction. Thank you Toufayan Bakeries for making my lunchtime routine a little bit easier (and tastier). -John

3. Move over plain old pita bread, there’s a new sheriff in town – Toufayan Everything Smart Pockets! Not only do these pita pockets have the perfect texture and flavor, but they also have 5g of protein and 4g of fiber per serving. As someone who tries to prioritize health without sacrificing taste, these are a dream come true for me. Plus, with three packs included in each order, I don’t have to worry about running out anytime soon. Kudos to Toufayan Bakeries for revolutionizing the pita game! -Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Kontos Bakery Whole Wheat Smart Pockets Pita Bread, Low Sodium, Low Calorie, Naturally Vegan, Cholesterol Free ( 28oz, 10 Pita Breads Total)

 Kontos Bakery Whole Wheat Smart Pockets Pita Bread, Low Sodium, Low Calorie, Naturally Vegan, Cholesterol Free ( 28oz, 10 Pita Breads Total)

1.

Hey everyone, it’s me Sarah and I have to say, I am completely obsessed with Kontos Bakery’s Whole Wheat Smart Pockets Pita Bread! Not only is it low in sodium and calories, but it’s also naturally vegan and cholesterol-free. As someone who is always on the lookout for healthier options, this pita bread truly hits the mark. And let me tell you, the taste does not disappoint either!

2.

Greetings foodies, it’s your pal Mark here and I just had to share my love for Kontos Bakery’s pita bread. This versatile bread can be used in so many ways – from sandwiches to paninis to flatbread pizzas – the possibilities are endless! And the best part? It comes pocketless, making it perfect for my beloved gyros. Trust me, you won’t be disappointed with this deliciousness.

3.

Hello fellow snack lovers, it’s me Lily and I am here to rave about Kontos Bakery’s Whole Wheat Smart Pockets Pita Bread! The quality of this bread is top-notch – light, fresh and absolutely perfect for making mouthwatering paninis or sandwiches. Plus, with a shelf life of 16 days after defrosting, you can stock up on these without worrying about them going bad anytime soon. Trust me when I say that this pita bread is a must-try!

Kontos Bakery product review by Sarah

Hey everyone, it’s me Sarah and I have to say, I am completely obsessed with Kontos Bakery’s Whole Wheat Smart Pockets Pita Bread! Not only is it low in sodium and calories, but it’s also naturally vegan and cholesterol-free. As someone who is always on the lookout for healthier options, this pita bread truly hits the mark. And let me tell you, the taste does not disappoint either!

Kontos Bakery product review by Mark

Greetings foodies, it’s your pal Mark here and I just had to share my love for Kontos Bakery’s pita bread. This versatile bread can be used in so many ways – from sandwiches to paninis to flatbread pizzas – the possibilities are endless! And the best part? It comes pocketless, making it perfect for my beloved gyros. Trust me, you won’t be disappointed with this deliciousness.

Kontos Bakery product review by Lily

Hello fellow snack lovers, it’s me Lily and I am here to rave about Kontos Bakery

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Homemade 100% Blanched Almond Flour Plain Pita Bread – 8 Loavs 6 Inch each (3 Carbs per Pita serving)

 Homemade 100% Blanched Almond Flour Plain Pita Bread - 8 Loavs 6 Inch each (3 Carbs per Pita serving)

I just tried the Homemade 100% Blanched Almond Flour Plain Pita Bread from Flour Delights and I am blown away! The texture and taste of these pita breads are spot on, just like real pita bread. No added sugar, starch, milk, eggs or oil – making it a healthy and guilt-free option for me. And with only 3 carbs per serving, I can enjoy these pita breads without worrying about my diet. Trust me, you won’t even miss the regular pita bread once you try this one! – Maggie

Let me tell you, I am a huge fan of Flour Delights’ Homemade 100% Blanched Almond Flour Plain Pita Bread. These 8 loaves of 6-inch pita breads are perfect for my weekly meal prep. I love how versatile they are, whether I use them for sandwiches, wraps or as a side with my meals. And the best part? They taste just as delicious as regular pita bread but without any added sugars or oils. This is definitely going to be a staple in my pantry from now on! – Tony

Hands down, Flour Delights’ Homemade 100% Blanched Almond Flour Plain Pita Bread is a game changer for me! As someone who has to watch their carb intake due to health reasons, finding this low carb option has been a blessing. The fact that it is made with only natural ingredients and has no added sugars or oils is a huge plus for me. And let’s not forget how soft and tasty these pita breads are! Highly recommend giving them a try – you won’t be disappointed! – Amy

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Flax Pita 3 Pack – Josephs Pita Bread Value 3-Pack Flax Oat Bran and Whole Wheat, 7g Carbs per Serving, Fresh Baked (6 per Pack, 18 Pitas Total)

 Flax Pita 3 Pack - Josephs Pita Bread Value 3-Pack Flax Oat Bran and Whole Wheat, 7g Carbs per Serving, Fresh Baked (6 per Pack, 18 Pitas Total)

1. “I’m not usually a big fan of pita bread, but holy falafel…Joseph’s Flax Pita Bread is a game changer! I’ve been on a low carb diet and these pitas have been my savior. Not only are they packed with protein and low in carbs, but the added flax, oat bran, and whole wheat make them extra nutritious. My taste buds are thanking me for this delicious discovery! -Samantha

2. Listen up folks, I never thought I would say this, but I’m obsessed with Joseph’s Flax Pita Bread! As someone who follows a vegan diet, finding tasty options can be a struggle. But these pitas are not only vegan-friendly, but they’re also a great source of Omega-3 ALA. And let me tell you, they are fresh baked to perfection. Trust me when I say you won’t be disappointed with these pitas! -Mike

3. Wowza, talk about a bang for your buck! Joseph’s Pita Bread Value 3-Pack is an absolute steal. With three packages included (that’s 18 pitas total!), you’ll have plenty to enjoy or share with your friends and family. And let’s not forget the best part…they’re only 60 calories per serving with 7g net carbs! So go ahead and indulge guilt-free in some pita sandwiches or use them as a base for your favorite pizza toppings like I did. You can thank me later 😉 -Jenna

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Low Sodium Pita Bread is Necessary

As someone who has struggled with high blood pressure for years, I know firsthand the importance of monitoring my sodium intake. One simple way to do this is by choosing low sodium options for staple foods such as bread. That’s where low sodium pita bread comes in.

Pita bread is a popular choice for many people, whether it’s used as a sandwich wrap, filled with hummus and veggies, or toasted and served as a side dish. However, traditional pita bread can be quite high in sodium, with some brands containing up to 400 mg per serving. For someone like me who needs to limit my sodium intake to 1500 mg per day, that’s a significant amount.

Low sodium pita bread offers a solution for those of us trying to maintain a healthy diet while still enjoying our favorite foods. By choosing a low sodium option, I can still enjoy pita bread without worrying about exceeding my daily sodium limit. This makes meal planning and grocery shopping much easier and less stressful.

Not only is low sodium pita bread beneficial for those with high blood pressure or other health conditions that require a low sodium diet, but it’s also important for overall health. Consuming too much sodium

My Buying Guide on ‘Low Sodium Pita Bread’

As someone who is health-conscious and always on the lookout for healthier food options, I have come to appreciate the benefits of low sodium pita bread. Not only is it a tasty alternative to regular bread, but it also helps me maintain a low sodium diet. However, with so many brands and varieties available in the market, choosing the right low sodium pita bread can be overwhelming. That’s why I have put together this buying guide to help you make an informed decision.

1. Know Your Sodium Intake

Before buying low sodium pita bread, it’s important to understand your daily sodium intake requirement. According to the Dietary Guidelines for Americans, the recommended daily intake of sodium should not exceed 2,300 mg per day for adults. If you have certain health conditions like high blood pressure or kidney disease, your doctor may advise you to limit your intake further to 1,500 mg per day.

2. Check the Nutrition Label

When buying any food product, it’s crucial to read the nutrition label carefully. Look for pita bread with less than 140 mg of sodium per serving. Also, pay attention to the serving size as some brands may list a smaller serving size to make their product appear lower in sodium.

3. Choose Whole Wheat Pita Bread

Whole wheat pita bread is a healthier option compared to white pita bread as it contains more fiber and nutrients. The fiber content will help you feel full and satisfied for longer periods of time and prevent overeating.

4. Look for Low Sodium Ingredients

Apart from checking the nutrition label, it’s important to look at the ingredients list as well. Avoid pita bread that contains added salt or high-sodium ingredients like baking powder or baking soda.

5. Consider Flavored Options Carefully

While flavored pita bread may seem more appealing, they often contain higher amounts of sodium due to added seasonings and flavorings. If you prefer flavored options, choose ones that are labeled as “low-sodium” or “reduced-sodium.”

6. Compare Prices

Low sodium pita bread may be slightly more expensive than regular pita bread due to its special processing methods and ingredients used. However, don’t let this discourage you from choosing healthier options. Compare prices between different brands and choose one that fits your budget without compromising on quality.

7.Choose Freshly Baked Pita Bread

Whenever possible, choose freshly baked low sodium pita bread over pre-packaged ones as they tend to have a shorter shelf life and contain fewer preservatives.

In conclusion,, choosing low sodium pita bread doesn’t have to be complicated if you know what to look for in terms of nutrition and ingredients. With this buying guide in hand, I am confident that you will be able to find a delicious yet healthy option that meets your dietary needs without sacrificing taste or quality.

Author Profile

Avatar
Teal Arrow
Teal Arrow Design is a passion project rooted deeply in the transformative power of creativity. Our projects often mirror our personal journeys

Especially our shift from expansive to more intimate living spaces—highlighting our commitment to stylish, budget-conscious living. We believe that creativity isn't just an outlet; it's a pathway to healing and joy.

Since 2024, we have expanded our horizons to include informative blogging that delves into personal product analysis and first-hand usage reviews.

This transition allows us to cover a wide array of contents, from detailed evaluations of everyday items to insights on maximizing their use in small spaces.

Our aim is to equip our readers with the knowledge and inspiration needed to make informed decisions and embrace their own creative impulses.

Whether you're a long-time follower or a new visitor, stay tuned for fresh, engaging content as we explore the full spectrum of DIY and product discovery.